The Steph Rose Workout & Recovery Experience - October 2026

Unleash your potential with Steph Rose’s Signature Training Experience (last one for 2026)!

Ticket Price: $3,600

Date: Oct 14-18 2026

THIS EXCLUSIVE EVENT IS LIMITED TO 6 ATTENDEES.

We’re excited to announce our LAST Steph RoseWorkout & Recovery Experience for 2026!

Don’t miss the chance to join Steph Rose in person for an exclusive semi-private women's-only, 5-day training and recovery experience at the Phase SiX Content Dojo in Austin, Texas, October 14-18 2026!

This is more than just a workout - it's an opportunity designed for women who want to reconnect with their bodies through intentional, purposeful movement. Under Steph’s expert guidance, you'll unlock the true power of moving with intent, building unmatched strength, mobility, durability, and flexibility.

Train side by side with Steph and feel the intensity of the very methods she uses to create a body that’s not only strong but adaptable and resilient. You’ll learn how to embody each movement and rediscover your connection between mind and body for optimal performance.

The experience will take you through Steph's signature workouts, skill-based training methods, and a special mini-workshop on mobility, chain movement and rolling patterns. Plus, you'll get to experience the latest biohacking modalities at Mattr Biowellness, all carefully designed to challenge you, restore you, and elevate your physical potential to new heights.

THE SCHEDULE:

• WEDNESDAY OCT 14 (DAY 1):

9-11:30 AM - Steph will take you through one of her lower body workouts, focussing on a combination of strength and mobility, using a range of unconventional and conventional methods/tools.

Location: Phase SiX Content Dojo

• THURSDAY OCT 15 (DAY 2):

9-11 AM - Recovery day at Mattr - Experience the latest biohacking modalities to aid with athletic performance and recovery.

Location: Mattr Biowellness Club

12 PM - Group lunch & coffee

Location: Proud Mary

• FRIDAY OCT 16 (DAY 3):

9-11:30 AM - Steph will take you through one of her upper body workouts, focussing on a combination of strength and mobility, using a range of unconventional and conventional methods/tools.
Location: Phase SiX Content Dojo

• SATURDAY OCT 17 (DAY 4):

9-1 PM - Phase SiX Mobility, Chain Movements & Rolling Patterns Workshop
Location: Phase SiX Content Dojo

• SUNDAY OCT 18 (DAY 5):

9-10:30 AM - Steph will take you through one of her conditioning workouts focussing on strength, power, and agility using a range of unconventional and conventional methods/tools.
Location: Phase SiX Content Dojo

12:30 PM - Group lunch
Location: The Well

Each session will take roughly 2-3 hours (including warm up/cool-downs), but this may vary depending on instruction/progressions needed within the group.

INCLUDED:

• In-person coaching from Steph in a semi-private group setting.

• Biohacking and recovery day at MATTR BIOWELLNESS CLUB - 3 modalities of your choice (some options include: Ammortal Chamber, Quantum Light Bed, Cryotherapy, Theta Chamber, plus much more!), as well as the option to purchase additional modalities.

• Group lunch at PROUD MARY after Thursday’s recovery session at Mattr.

• Group lunch at THE WELL after Sunday’s final workout.

• Transportation to and from Mattr (pick up from the Dojo), and transportation to The Well from the Dojo on Sunday (no return trip)

BONUS:

• Content collected throughout the workouts (image & video) will be shared with the group

• Steph Rose “swag bag”

NOT INCLUDED:

• Transportation other than what is included above

• Lodging

• Meals other than what is included above

SIGN UP CUT OFF DATE:

31 AUG 2026

PLEASE NOTE:

Participants ideally (but not required) would be at an intermediate fitness level.

An intermediate fitness level refers to "a stage where an individual has moved beyond the beginner stage and has developed a moderate amount of strength, endurance, flexibility, and coordination". At this level, individuals typically:

1. Have consistent workout experience – Usually 6 months to 2 years of regular training.

2. Display improved strength and endurance – Can handle more challenging workouts, heavier weights, and cardio sessions.

3. Possess better technique – They have a good grasp of exercise form and can perform movements with proper mechanics.

4. Adapt to varied training – Can handle increased volume, intensity, and more complex training styles (e.g., supersets, circuit training, or periodized programs).

Refund Policy: All events are non-refundable. Ticket may only be transferred over to another date once.

*location subject to change

** subject to stock availability