The Steph Rose Experience - October 2026

Five days to change the way you train, move and trust your body.

October 14–18, 2026 · Austin, Texas
An intimate experience limited to just 4 women.

Five days of immersive training, movement education and intentional recovery designed to help you understand your body, trust your decisions and become more capable and self-reliant in the way you train.

Investment: $5,000

MY WORK MAKES MASTERY POSSIBLE.

There is a point in your training where simply collecting more workouts stops being the answer.

You need understanding.

You need to know why something works for your body. You need the confidence to modify, explore and make decisions without constantly wondering whether you’re doing it “right.”

You need to know when to push, when to recover and when your body is telling you something worth listening to.

That’s what these five days are designed to develop.

Not dependence. Capability.

I want you to leave Austin with a deeper understanding of your body, greater confidence in your movement and the tools to continue evolving long after the Experience ends..

THIS IS FOR THE WOMAN WHO KNOWS THERE’S ANOTHER LEVEL.

Maybe you already train.

Maybe you’re already strong, capable and committed to taking care of your body.

But you know there’s a difference between doing the work and truly understanding your body.

You want to:

● Move with more freedom and confidence.

● Train with greater intention.

● Become more creative and adaptable with movement.

● Understand what your body needs instead of constantly looking outside yourself for the answer.

● Know when to push, when to adapt and when to recover.

● Build a way of training that supports the person you want to be for decades to come.

This Experience is designed to close that gap.

WHY ONLY FOUR WOMEN?

Because this Experience isn’t designed to be delivered to a crowd.

With only four women, I have the space to actually see you move, coach you individually, answer your questions, understand where you’re getting stuck and adapt what we’re doing to the person in front of me.

You aren’t disappearing into a group.

You’re coming here to be seen, coached and challenged.

And you’ll experience those five days alongside three other women who have made the same decision: to step away from everyday life and dedicate this time entirely to themselves.

YOU WON’T JUST LEARN MOVEMENTS.

You’ll learn how to think about movement.

Over five days, we’ll use training, movement education, recovery and conversation to help you understand your body on a completely different level.

You’ll experience the principles that shape the way I train:

STRENGTH · MOBILITY · FLEXIBILITY · LOCOMOTION · RESILIENCE · LONGEVITY

Not as six disconnected methods.

But as tools you can learn to understand, combine and apply based on what your body actually needs.

Because the goal isn’t for you to become better at following me.

It’s for you to become better at coaching yourself.

WHAT CHANGES WHEN YOU LEAVE?

You may arrive wondering:

“Am I training the right way?”

You leave knowing how to make better decisions for yourself.

You may arrive relying heavily on programs, coaches or familiar movements.

You leave with the confidence to explore.

You may arrive disconnected from what your body is telling you.

You leave paying attention to it differently.

You may arrive thinking progress always means doing more.

You leave understanding when to push, when to adapt and when recovery is the thing that moves you forward.

You may arrive capable.

I want you to leave self-reliant.

THE EXPERIENCE

Everything across these five days serves the same purpose: helping you build a stronger relationship with your body and a deeper understanding of how to train it.

TRAIN

You’ll train directly with me in an environment where I can actually coach you.

We’ll explore strength, mobility, flexibility and movement through sessions designed to challenge your current ability while expanding what you believe you’re capable of.

LEARN

I don’t want you blindly copying movements.

I want you understanding why we’re doing them.

We’ll break down principles you can take into your own training so you leave with the confidence to adapt, experiment and make better decisions for yourself.

RECOVER

Recovery isn’t what happens when the “real work” stops.

It’s part of the work.

These five days intentionally create space for your body and mind to recover, giving you permission to slow down and experience what it feels like to give recovery the same importance you give training.

CONNECT

With your body.

With yourself.

And with three other women who have chosen to make themselves a priority for five days.

No audience. No pressure to perform. No need to prove anything.

This is your time.

YOU DON’T NEED ANOTHER WORKOUT.

You can find workouts anywhere.

What is harder to find is an environment where someone can watch you move, challenge the way you think, answer the questions specific to you and give you enough space to actually apply what you’re learning.

I’ve spent years studying, practicing and combining different disciplines because I’ve never believed the human body belongs inside one category.

Strength. Mobility. Flexibility. Kettlebells. Calisthenics. Martial arts. Locomotion. Recovery.

None of them are the answer alone.

The skill is learning how to use the right tools at the right time.

That’s movement intelligence.

And once you begin developing it, training becomes something completely different.

FIVE DAYS WHERE YOU ARE THE PRIORITY.

Most of us spend our lives giving our time and energy to everything around us.

Work.

Family.

Responsibilities.

Other people.

And even when we train, we’re often trying to squeeze it into everything else.

For five days, that changes.

You have permission to focus on your body, your movement, your recovery and yourself.

Not because you’ve earned it.

Because taking care of yourself deserves to be a priority too.

I want you to leave feeling stronger in your decisions, more connected to your body, more confident exploring movement and excited about what you’re capable of becoming.

THE STEPH ROSE EXPERIENCE

October 14–18, 2026
Austin, Texas

5 days. 4 women.

• Immersive training.
• Movement education.
• Individual coaching.
• Intentional recovery.
• Time dedicated entirely to you.

Investment: $5,000

FIVE DAYS CAN’T TEACH YOU EVERYTHING.

But they can change the way you approach everything that comes next.

You could leave with another collection of exercises.

Or you could leave understanding your body differently.

I created The Steph Rose Experience for the second.

Come to Austin for five days.

Leave with something you can use for the rest of your life.

YOUR SPOT IS WAITING.

Applications close 7 September

If you’ve been waiting for the right time to train with Steph in person, this is it.