Unleash your potential with Steph Rose’s Signature Training Experience!

NEW DATES JUST ANNOUNCED!

THIS EXCLUSIVE EVENT IS LIMITED TO ONLY 5 ATTENDEES! - JUST 1 SPOT LEFT!

Ticket Price: $3,400

We’re excited to announce the dates for our 2nd Steph Rose Workout & Recovery Experience!

Don’t miss the chance to join Steph Rose in person for an EXCLUSIVE semi-private women's-only, 5-day training and recovery experience at the Phase SiX Content Dojo in Austin, Texas, 3-7 November, 2025!

This is more than just a workout—it's an opportunity designed for women who want to reconnect with their bodies through intentional, purposeful movement. Under Steph’s expert guidance, you'll unlock the true power of moving with intent, building unmatched strength, mobility, durability, and flexibility.

Train side by side with Steph and feel the intensity of the very methods she uses to create a body that’s not only strong but adaptable and resilient. You’ll learn how to embody each movement and rediscover your connection between mind and body for optimal performance.

The experience will take you through Steph's signature workouts, skill-based training methods, and a special mini-workshop on crawling, chain movement and rolling patterns. Plus, you'll get to test out the latest biohacking modalities at Mattr Biowellness. Everything carefully designed to challenge you, restore you, and elevate your physical potential to new heights.

THE SCHEDULE:

• MONDAY NOV 3 (DAY 1):

9-11:30 AM - Steph will take you through one of her lower body workouts, focussing on a combination of strength and mobility, using a range of unconventional and conventional methods/tools.
Location: The Content Dojo

• TUESDAY NOV 4 (DAY 2):

9-11 AM - Recovery/Biohacking at Mattr

Location: Mattr Biowellness Club

12 PM - Group lunch

Location: Proud Mary

• WEDNESDAY NOV 5 (DAY 3):

9-12 PM - Steph will take you through one of her upper body workouts, focussing on a combination of strength and mobility, using a range of unconventional and conventional methods/tools.
Location: The Content Dojo

• THURSDAY NOV 6 (DAY 4):

9-11:30 AM - Crawling, Chain Movements & Rolling Patterns Mini-Workshop
Location: The Content Dojo

• FRIDAY NOV 7 (DAY 5):

9-10:30 AM - Steph will take you through one of her conditioning workouts focussing on strength, power, and agility using a range of unconventional and conventional methods/tools.
Location: The Content Dojo

12 PM - Final group lunch
Location: The Well

Each session will take roughly 2-3 hours (including warm up/cool-downs), but this may vary depending on instruction/progressions needed within the group.

INCLUDED:

• Group lunch at PROUD MARY on Tuesday after our recovery session, and THE WELL after Friday’s final workout

• 3 gifted credits to experience 1 advanced biohacking modality of your choice, and discounted rates on all other base modalities at MATTR BIOWELLNESS

• A pair of VIVOBAREFOOT Motus Flex shoes, as well as a 20% online discount code

• Transportation to Mattr from the Dojo, and back on Tuesday, as well as transportation from the Dojo to The Well on Friday.

• Choice of either unisex Content Dojo Tee or Ladies Crop

• Content collected throughout the workouts (image & video) will be shared with the group

• Steph Rose “goodie bag” (HVMN - Ketone IQ, LMNT, SuperMush, Feel Free, Toe Spacers, Breath Tape, + more!)

NOT INCLUDED:

• Transportation other than what is included above

• Meals other than what is included above

• Lodging

PLEASE NOTE:

To ensure you get the most out of this experience, an intermediate fitness level is ideal, but not required.

An intermediate fitness level refers to "a stage where an individual has moved beyond the beginner stage and has developed a moderate amount of strength, endurance, flexibility, and coordination". At this level, individuals typically:

1. Have consistent workout experience – Usually 6 months to 2 years of regular training.

2. Display improved strength and endurance – Can handle more challenging workouts, heavier weights, and cardio sessions.

3. Possess better technique – They have a good grasp of exercise form and can perform movements with proper mechanics.

4. Adapt to varied training – Can handle increased volume, intensity, and more complex training styles (e.g., supersets, circuit training, or periodized programs).

Refund Policy: All events are non-refundable - ticket will be carried over to the next available event (of your choice). Ticket will not expire.

Testimonial:

“Steph’s first Workout and Recovery Experience was truly one of the most transformative and empowering weeks of my life. Surrounded by Steph and five other incredible women, I gained invaluable knowledge, surprised myself with my own capabilities, and walked away with a whole new perspective on training – both physically and mentally.

Training alongside other strong, driven women – all from different training and life backgrounds – created a bond that I would have never imagined could have been built over just one week. Steph created a space where we could be vulnerable, powerful, and completely supported.  

I can’t recommend this experience enough. If you’re thinking about attending in November, do it.  I walked away stronger and deeply inspired in so many ways, and I’m so grateful to Steph for creating such an impactful and transformative experience.”

-Cayla Hatton - “OG attendee” March 2025 Experience

** subject to stock availability 

Discover the Movement Revolution with Phase SiX this November 9th & 10th!

Join us for an immersive 2-day bodyweight-only workshop led by the founders of Phase SiX, Steph and Jay Rose.

Unlock the secrets of bodyweight, mobility drills, crawling patterns, and other ground-based locomotion, and learn how to seamlessly integrate them into fluid chain movement sequences or "flows".

• DAY 1: (9:00AM - 12:30PM) BUILDING A STRONG FOUNDATION THROUGH UNCONVENTIONAL STRENGTH & MOBILITY TECHNIQUES

• DAY 2: (9:00AM - 12:30PM) GROUND-BASED LOCOMOTION | CRAWLING & ROLLING PATTERNS | MOVEMENT CHAINS

Throughout the workshop, we prioritize longevity training, ensuring you not only excel and build strength in the movements but also safeguard your body for the long haul. Gain profound insights into fundamental principles, empowering you to build a solid foundation that enhances mobility, flexibility, and resilience.

Elevate your performance, optimize your training regimen, and move with intent and purpose!

Open to all fitness levels, this workshop is especially tailored for movement enthusiasts of all kinds and mixed Martial Arts practitioners ready to elevate their practice to new heights!