The Steph Rose Workout Experience - MARCH 2026

Unleash your potential with Steph Rose’s Signature Training Experience!

Ticket Price: $3500

We’ve made it easier for you to commit! Payment instalments now available - Pay 50% today, and then the remaining 50% on 1 December 2025.

Contact us for further information.

NEW DATES JUST RELEASED!

THIS EXCLUSIVE EVENT IS LIMITED TO JUST 5 ATTENDEES !

We’re excited to announce our second dates for the Steph Rose Workout & Recovery Experience!

Don’t miss the chance to join Steph Rose in person for an EXCLUSIVE semi-private women's-only, 5-day training and recovery experience at the Phase SiX Content Dojo in Austin, Texas, in March 2026!

This is more than just a workout—it's an opportunity designed for women who want to reconnect with their bodies through intentional, purposeful movement. Under Steph’s expert guidance, you'll unlock the true power of moving with intent, building unmatched strength, mobility, durability, and flexibility.

Train side by side with Steph and feel the intensity of the very methods she uses to create a body that’s not only strong but adaptable and resilient. You’ll learn how to embody each movement and rediscover your connection between mind and body for optimal performance.

The experience will take you through Steph's signature workouts, skill-based training methods, and a special mini-workshop on mobility, chain movement and rolling patterns. Plus, you'll get to experience the latest biohacking modalities at Mattr Biowellness, all carefully designed to challenge you, restore you, and elevate your physical potential to new heights.

THE SCHEDULE:

• MONDAY MAR 2 (DAY 1):

9-11:30 AM - Steph will take you through one of her lower body workouts, focussing on a combination of strength and mobility, using a range of unconventional and conventional methods/tools.
Location: Phase SiX Content Dojo

• TUESDAY MAR 3 (DAY 2):

9-11 AM - Recovery day at Mattr - Experience the latest biohacking modalities to aid with athletic performance and recovery.

Location: Mattr Biowellness Club

12 PM - Group lunch & coffee

Location: Proud Mary

• WEDNESDAY MAR 4 (DAY 3):

9-11:30 AM - Steph will take you through one of her upper body workouts, focussing on a combination of strength and mobility, using a range of unconventional and conventional methods/tools.
Location: Phase SiX Content Dojo

• THURSDAY MAR 5 (DAY 4):

9-11:30 AM - Mobility, Chain Movements & Rolling Patterns Mini-Workshop
Location: Phase SiX Content Dojo

• FRIDAY MAR 6 (DAY 5):

9-10:30 AM - Steph will take you through one of her conditioning workouts focussing on strength, power, and agility using a range of unconventional and conventional methods/tools.
Location: Phase SiX Content Dojo

1 PM - Group lunch
Location: The Well

Each session will take roughly 2-3 hours (including warm up/cool-downs), but this may vary depending on instruction/progressions needed within the group.

INCLUDED:

• Group lunch & coffee at PROUD MARY after Tuesday’s recovery session

• Group lunch at THE WELL after Friday’s final workout

• Biohacking and recovery day at MATTR BIOWELLNESS CLUB - choose am advanced modality of your choice (options include: Hyperbaric chamber, Ammortal Chamber, Red Light Therapy, Cryotherapy, Cellular Trainer, plus much more!), as well as the option to purchase discounted base modalities.

• Transportation to and from Mattr Biowellness Club on Tuesday (pick up from/drop off at the Dojo), and transportation to The Well from the Dojo on Friday

• Discounted access to LIZARD YOGA for contrast therapy (hot & cold therapy) throughout your stay

• A pair of VIVOBAREFOOT Motus Flex shoes, as well as a 20% online discount code

• Choice of either unisex Content Dojo Tee or Ladies Crop

• Content collected throughout the workouts (image & video) will be shared with the group

• Steph Rose “goodie bag” (HVMN - Ketone IQ, SuperMush, Feel Free, Toe Spacers, Breath Tape, + more!)

NOT INCLUDED:

• Transportation other than what is included above

• Lodging

• Meals other than what is included above

SIGN UP CUT OFF DATE:

1 DECEMBER 2025

PLEASE NOTE:

To ensure you get the most out of this experience, an intermediate fitness level is required.

Participants ideally (but not required) would have started or completed at least LEVEL 2 of the "Make It Look Easy" program.

An intermediate fitness level refers to "a stage where an individual has moved beyond the beginner stage and has developed a moderate amount of strength, endurance, flexibility, and coordination". At this level, individuals typically:

1. Have consistent workout experience – Usually 6 months to 2 years of regular training.

2. Display improved strength and endurance – Can handle more challenging workouts, heavier weights, and cardio sessions.

3. Possess better technique – They have a good grasp of exercise form and can perform movements with proper mechanics.

4. Adapt to varied training – Can handle increased volume, intensity, and more complex training styles (e.g., supersets, circuit training, or periodized programs).

Refund Policy: All events are non-refundable. Any request for cancellation must be submitted via email - info@phase6fitness.com - at least 14 days before event date, and ticket will be carried over to the next available event (of your choice). Ticket will not expire.

*location subject to change

** subject to stock availability