The First-Ever Loaded Mobility Workshop by Phase SiX

Exclusively at the Content Dojo, Austin, TX

For the very first time, Phase SiX is opening the doors to a dedicated loaded mobility workshop - a 3-hour experience that redefines what strength and mobility training can be. Held exclusively at the Content Dojo in Austin, TX, this event brings our signature approach to weighted mobility to life in an intimate, high-energy setting.

What to Expect

• A first-of-its-kind progression through Phase SiX’s loaded mobility method - starting from foundational drills and building toward advanced, integrated transitions.

• Hands-on coaching from Steph & Jay Rose, founders of Phase SiX, ensuring every movement is safe, effective, and tailored to your level.

• Regressions and progressions for each drill so you can adapt whether you’re just starting or looking to master advanced flows.

• Interactive partner work and equipment-based drills that you won’t find anywhere else.

Who This Workshop is For

• Athletes, movers, and coaches looking to expand beyond stretching and truly load their mobility.

• Anyone seeking usable end-range strength, enhanced joint health, and transferable athletic power.

• Both beginners and advanced movers - everyone will walk away with tangible tools for their practice.

Why This Event is Special

• The first-ever Phase SiX Loaded Mobility Workshop.

• Hosted exclusively at the Content Dojo - Austin’s home of movement, strength, and content creation.

• Intimate capacity to maximize coaching attention and access to equipment.

• A unique opportunity to experience the next evolution of mobility training before it’s shared anywhere else.