Unleash your potential with Steph Rose’s Signature Training Experience!
Ticket Price: $3,800
Date: 14-18 October 2026
THIS EXCLUSIVE EVENT IS LIMITED TO 6 ATTENDEES.
We’re excited to announce our last dates for the Steph Rose Workout & Recovery Experience in 2026!
Don’t miss the chance to join Steph Rose in person for an exclusive semi-private women's-only, 5-day training and recovery experience at the Phase SiX Content Dojo in Austin, Texas this October!
MORE THAN A WORKOUT
This 5-day semi-private experience is designed for women who want more than just another fitness retreat.
Train side by side with Steph inside the Phase SiX Content Dojo, build strength and mobility through intentional movement, recover using cutting-edge biohacking modalities, and connect with a small group of like-minded women.
You’ll leave stronger, more confident, and with a completely different understanding of what your body is capable of.
WHAT YOU’LL EXPERIENCE
DAY 1 • LOWER BODY
Wednesday, Oct 14
9:30–11:30 AM
Strength + mobility lower body session at the Dojo using both conventional and unconventional tools.
DAY 2 • RECOVER + RESET
Thursday, Oct 15
9:30–11:30 AM
Recovery day at Mattr Biowellness with 3 biohacking modalities of your choice, followed by lunch at Proud Mary.
DAY 3 • UPPER BODY
Friday, Oct 16
9:30–12:00 PM
Upper body strength and mobility, focused on control, durability, and athletic movement.
DAY 4 • SIGNATURE WORKSHOP
Saturday, Oct 17
9:30 AM–12:30 PM
Steph’s mobility, chain movement, and rolling workshop, designed to help you move with more freedom, confidence, and intent.
DAY 5 • CONDITIONING + CONNECTION
Sunday, Oct 18
9:30–11:00 AM
A final conditioning session focused on strength, power, and agility, followed by lunch at The Well.
Each session will take roughly 2-3 hours (including warm up/cool-downs), but this may vary depending on instruction/progressions needed within the group.
INCLUDED:
In-person coaching from Steph in a semi-private group setting.
Biohacking and recovery day at MATTR BIOWELLNESS CLUB - 3 modalities of your choice (some options include: Ammortal Chamber, Quantum Light Bed, Cryotherapy, Theta Chamber, plus much more!), as well as the option to purchase additional modalities.
Group lunch at PROUD MARY after Thursday’s recovery session at Mattr.
Group lunch at THE WELL after Sunday’s final workout.
Transportation to and from Mattr (pick up from the Dojo), and transportation to The Well from the Dojo on Sunday (no return trip)
BONUS GIFTS:
A pair of VIVOBAREFOOT shoes (value $200), as well as a 15% online discount code
Content collected throughout the workouts (image & video) will be shared with the group
Steph Rose “swag bag”
NOT INCLUDED:
Transportation other than what is included above
Lodging
Meals other than what is included above
Only 4 spaces left and applications close August 31, 2026.
SIGN UP CUT OFF DATE:
31 AUGUST 2026
PLEASE NOTE:
Participants ideally (but not required) would be at an intermediate fitness level.
An intermediate fitness level refers to "a stage where an individual has moved beyond the beginner stage and has developed a moderate amount of strength, endurance, flexibility, and coordination". At this level, individuals typically:
1. Have consistent workout experience – Usually 6 months to 2 years of regular training.
2. Display improved strength and endurance – Can handle more challenging workouts, heavier weights, and cardio sessions.
3. Possess better technique – They have a good grasp of exercise form and can perform movements with proper mechanics.
4. Adapt to varied training – Can handle increased volume, intensity, and more complex training styles (e.g., supersets, circuit training, or periodized programs).
Refund Policy: All events are non-refundable. Ticket may only be transferred over to another date once.
*location subject to change
** subject to stock availability