23 AUGUST 2026
PHASE SiX: MOVEMENT REVOLUTION WORKSHOP
BROOKLYN, NY
MOVE WITH STRENGTH, MOBILITY, AND PURPOSE
🗓 23 August 2026
🕘 11:00 AM - 2:30 PM
📍 Brooklyn, NY
Led by Steph & Jay Rose
WHAT THIS WORKSHOP IS
Step into the transformative Phase SiX: Movement Revolution workshop this August in Brooklyn, led by Steph and Jay Rose.
This is not traditional fitness.
Over three hours, you’ll learn how to build strength, mobility, resilience, and control through bodyweight training, ground-based movement, crawling patterns, rolling, and chain movement patterns rooted in martial arts and real-world movement.
You’ll leave with a deeper understanding of how to move better, train smarter, and build a body that is strong, capable, and durable.
WHAT YOU’LL LEARN
FULL-BODY MOBILITY & PREPARATION
We begin with our complete joint-by-joint warm-up, helping you unlock more range, improve control, and prepare your body from head to toe.
UNCONVENTIONAL STRENGTH
Build strength through nontraditional drills that challenge stability, coordination, and end-range control, not just brute force.
CRAWLING & GROUND-BASED LOCOMOTION
Learn the crawling patterns, transitions, and movement drills that form the foundation of the Phase SiX method. These patterns improve coordination, mobility, athleticism, and body awareness.
ROLLING & MOVEMENT CONFIDENCE
We break down rolling techniques step by step, helping you overcome fear, improve spatial awareness, and move more confidently through different positions.
CHAIN MOVEMENT PATTERNS
Learn how to connect movements together with intent and purpose, creating smooth, powerful transitions that carry over into sport, martial arts, and everyday life.
LONGEVITY & RESILIENCE
Everything we teach is designed not only to improve how you move now, but to help you stay strong, capable, and resilient for years to come.
WHO THIS IS FOR
This workshop is open to all fitness levels.
Perfect for:
• Martial artists
• Movement enthusiasts
• Coaches and trainers
• Anyone wanting to improve mobility, strength, and resilience
• Those who want to move with more control, confidence, and longevity
No previous experience is required.
PRICING
EARLY BIRD
$147
(Available until May 10)
GENERAL ADMISSION
$197
(May 11 – Aug 8)
LAST CALL
$247
(Aug 9 – Aug 23)
VIP EXPERIENCE
+$100
Stay after the workshop for an exclusive 30-minute Q&A and hangout with Steph & Jay.
MOVE DIFFERENTLY. TRAIN DIFFERENTLY.
If you’re ready to build strength, mobility, and resilience through purposeful movement, we’d love to have you join us in Denver.
LIMITED SPOTS AVAILABLE DUE TO SMALLER VENUE.
Refund Policy: All events are non-refundable. If you can no longer attend, your ticket may be transferred to any future workshop of your choice by emailing info@phase6fitness.com.
23 AUGUST 2026
PHASE SiX: MOVEMENT REVOLUTION WORKSHOP
BROOKLYN, NY
MOVE WITH STRENGTH, MOBILITY, AND PURPOSE
🗓 23 August 2026
🕘 11:00 AM - 2:30 PM
📍 Brooklyn, NY
Led by Steph & Jay Rose
WHAT THIS WORKSHOP IS
Step into the transformative Phase SiX: Movement Revolution workshop this August in Brooklyn, led by Steph and Jay Rose.
This is not traditional fitness.
Over three hours, you’ll learn how to build strength, mobility, resilience, and control through bodyweight training, ground-based movement, crawling patterns, rolling, and chain movement patterns rooted in martial arts and real-world movement.
You’ll leave with a deeper understanding of how to move better, train smarter, and build a body that is strong, capable, and durable.
WHAT YOU’LL LEARN
FULL-BODY MOBILITY & PREPARATION
We begin with our complete joint-by-joint warm-up, helping you unlock more range, improve control, and prepare your body from head to toe.
UNCONVENTIONAL STRENGTH
Build strength through nontraditional drills that challenge stability, coordination, and end-range control, not just brute force.
CRAWLING & GROUND-BASED LOCOMOTION
Learn the crawling patterns, transitions, and movement drills that form the foundation of the Phase SiX method. These patterns improve coordination, mobility, athleticism, and body awareness.
ROLLING & MOVEMENT CONFIDENCE
We break down rolling techniques step by step, helping you overcome fear, improve spatial awareness, and move more confidently through different positions.
CHAIN MOVEMENT PATTERNS
Learn how to connect movements together with intent and purpose, creating smooth, powerful transitions that carry over into sport, martial arts, and everyday life.
LONGEVITY & RESILIENCE
Everything we teach is designed not only to improve how you move now, but to help you stay strong, capable, and resilient for years to come.
WHO THIS IS FOR
This workshop is open to all fitness levels.
Perfect for:
• Martial artists
• Movement enthusiasts
• Coaches and trainers
• Anyone wanting to improve mobility, strength, and resilience
• Those who want to move with more control, confidence, and longevity
No previous experience is required.
PRICING
EARLY BIRD
$147
(Available until May 10)
GENERAL ADMISSION
$197
(May 11 – Aug 8)
LAST CALL
$247
(Aug 9 – Aug 23)
VIP EXPERIENCE
+$100
Stay after the workshop for an exclusive 30-minute Q&A and hangout with Steph & Jay.
MOVE DIFFERENTLY. TRAIN DIFFERENTLY.
If you’re ready to build strength, mobility, and resilience through purposeful movement, we’d love to have you join us in Denver.
LIMITED SPOTS AVAILABLE DUE TO SMALLER VENUE.
Refund Policy: All events are non-refundable. If you can no longer attend, your ticket may be transferred to any future workshop of your choice by emailing info@phase6fitness.com.
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