Phase SiX: Movement Revolution Workshop - San Diego

Discover the Movement Revolution with Phase SiX August 2nd at Sagaz Jui Jitsu in San Diego, CA!

Join us for an immersive bodyweight-only workshop led by the founders of Phase SiX, Steph and Jay Rose.

Unlock the secrets of bodyweight, mobility drills, crawling patterns, and other ground-based locomotion alongside learning various rolling techniques for durability and longevity!

🗓 August 2 2025

🕘 9:00 AM - 1:30 PM

📍 Sagaz Jiu Jitsu, San Diego, CA

• BUILDING A STRONG FOUNDATION THROUGH UNCONVENTIONAL STRENGTH & MOBILITY TECHNIQUES | GROUND-BASED LOCOMOTION | CRAWLING & ROLLING PATTERNS

Throughout the workshop, we prioritize longevity training, ensuring you not only excel and build strength in the movements but also safeguard your body for the long haul. Gain profound insights into fundamental principles, empowering you to build a solid foundation that enhances mobility, flexibility, and resilience.

Elevate your performance, optimize your training regimen, and move with intent and purpose!

Open to all fitness levels, this workshop is especially tailored for movement enthusiasts of all kinds and mixed Martial Arts practitioners ready to elevate their practice to new heights!

Refund Policy: All events are non-refundable. Any request for cancellation must be submitted via email - info@phase6fitness.com - at least 14 days before event date, and ticket will be carried over to the next available event (of your choice). Ticket will not expire.