Phase SiX: Movement Revolution Workshop - Austin

Step into the transformative Phase SiX Movement Revolution bodyweight workshop this July in Austin, TX, led by the founders, Steph and Jay Rose. Immerse yourself in the art of bodyweight mastery, mobility drills, crawling patterns, and ground-based locomotion. Learn to weave these movements into fluid sequences.

🗓 July 12 2025

🕘 9:00 AM - 1:30 PM

📍 Content Dojo, Austin, Texas

Building Strength Through Unconventional Techniques | Mastering Ground-Based Locomotion and Rolling Patterns

We start the workshop with our full-body joint mobility warm-up—an all-encompassing routine targeting every joint from head to toe. From there, we lay the foundation with our most effective bodyweight strength and mobility drills, designed to build strength, durability, and resilience.  

Then, delve into unconventional training techniques that challenge your muscles in unique ways, promoting full-body stability and helping you thrive in "uncomfortable" positions. It’s time to shift your mindset from speed to intentional, controlled movement.

We’ll then continue to dive deep into various crawling patterns and ground-based locomotion exercises, rooted in Martial Arts and offering transferable benefits across all fitness disciplines.

Next, we focus on rolling techniques—breaking down each element into manageable pieces to help you overcome any fear. We’ll culminate with chain movement patterns, guiding you on how to seamlessly connect movements into one harmonious flow.

Throughout the workshop, we prioritize longevity training, ensuring you not only excel and build strength in the movements but also safeguard your body for the long haul. Gain profound insights into fundamental principles, empowering you to build a solid foundation that enhances mobility, flexibility, longevity, and resilience.

Elevate your performance, optimize your training regimen, and move with intent and purpose!

Open to all fitness levels, this workshop is especially tailored for movement enthusiasts of all kinds and mixed Martial Arts practitioners ready to elevate their practice to new heights!

Refund Policy: All events are non-refundable. Any request for cancellation must be submitted via email - info@phase6fitness.com - at least 14 days before event date, and ticket will be carried over to the next available event (of your choice). Ticket will not expire.