Location: 7601 S Congress Ave. Ste. 500 (bldg. 5), 78745, Austin, TX
We’ve made it easier for you to commit! Payment instalments now available - Pay 50% today, and then the remaining 50% on September 1st, 2025.
Contact us for further information.
THIS EXCLUSIVE EVENT IS LIMITED TO JUST 5 ATTENDEES - 1 SPOT HAS JUST OPENED UP!
For the first time ever, join Steph Rose in person for an EXCLUSIVE semi-private women's-only 5-day training and recovery experience at the Phase SiX Content Dojo in Austin, Texas, this November 2025!
This is more than just a workout—it's an opportunity designed for women who want to reconnect with their bodies through intentional, purposeful movement. Under Steph’s expert guidance, you'll unlock the true power of moving with intent, building unmatched strength, mobility, durability, and flexibility.
Train side by side with Steph and feel the intensity of the very methods she uses to create a body that’s not only strong but adaptable and resilient. You’ll learn how to embody each movement and rediscover your connection between mind and body for optimal performance.
The experience will take you through Steph's signature workouts, skill-based training methods, and a special mini-workshop on chain movement and rolling patterns. Plus, you'll participate in a contrast therapy session, all carefully designed to challenge you, restore you, and elevate your physical potential to new heights.
THE SCHEDULE*:
MONDAY NOV 3 (DAY 1):
9-11 AM - Steph will take you through one of her lower body workouts, focussing on a combination of strength and mobility, using a range of unconventional and conventional methods/tools.
Location: Phase SiX Content Dojo
TUESDAY NOV 4 (DAY 2):
9-11 AM - Private group Contrast Therapy Session (Sauna & Cold Plunge)
Location: Lizard Yoga*
11:30 AM - Group lunch
Location: Proud Mary
WEDNESDAY NOV 5 (DAY 3):
9-11 AM - Steph will take you through one of her upper body workouts, focussing on a combination of strength and mobility, using a range of unconventional and conventional methods/tools.
Location: Phase SiX Content Dojo
THURSDAY NOV 6 (DAY 4):
9-11:30 AM - Chain Movements & Rolling Patterns Mini-Workshop
Location: Phase SiX Content Dojo
FRIDAY NOV 7 (DAY 5):
9-10:30 AM - Steph will take you through one of her conditioning workouts focussing on strength, power, and agility using a range of unconventional and conventional methods/tools.
Location: Phase SiX Content Dojo
12 PM - Group lunch
Location: The Well
Each session will take roughly 2 hours (including warm up/cool-downs), but this may vary depending on instruction/progressions needed within the group.
INCLUDED:
Group lunch at PROUD MARY after biohacking at Mattr, and lunch at THE WELL after Friday’s final workout
Biohacking morning at MATTR BIOWELLNESS - 3 credits towards a modality of your choice (choices include Ammortal Chamber, Lymphatic Drainage, Light Therapy, PEMF Therapy + much more!)
Transportation from the Dojo to Mattr and Proud Mary, and transportation from the Dojo to the Well
Discounted private Infrared/Norwegian Sauna & Cold Plunge sessions at LIZARD YOGA*
A pair of VIVOBAREFOOT Motus Flex, as well as a 20% online discount code
Choice of either unisex Content Dojo Tee or Ladies Crop
Content collected throughout the workouts (image & video) will be shared with the group
Steph Rose “Sway Bag” (HVMN - Ketone IQ, SuperMush, Feel Free, Toe Spacers, Breath Tape, BIRSKI, + more!)
NOT INCLUDED:
Transportation - other that what is listed above
Meals - other than what is listed above
Lodging
SIGN UP CUT OFF DATE:
September 1 2025
PLEASE NOTE:
To ensure you get the most out of this experience, an intermediate fitness level is required.
Participants ideally (but not required) would have started or completed at least LEVEL 2 of the "Make It Look Easy" program.
An intermediate fitness level refers to "a stage where an individual has moved beyond the beginner stage and has developed a moderate amount of strength, endurance, flexibility, and coordination". At this level, individuals typically:
1. Have consistent workout experience – Usually 6 months to 2 years of regular training.
2. Display improved strength and endurance – Can handle more challenging workouts, heavier weights, and cardio sessions.
3. Possess better technique – They have a good grasp of exercise form and can perform movements with proper mechanics.
4. Adapt to varied training – Can handle increased volume, intensity, and more complex training styles (e.g., supersets, circuit training, or periodized programs).
Refund Policy: All events are non-refundable. Any request for cancellation must be submitted via email - info@phase6fitness.com - at least 14 days before event date, and ticket will be carried over to the next available event (of your choice). Ticket will not expire.
*Subject to change
**location subject to change
***subject to stock availability
We’ve made it easier for you to commit! Payment instalments now available - Pay 50% today, and then the remaining 50% on September 1st, 2025.
Contact us for further information.
THIS EXCLUSIVE EVENT IS LIMITED TO JUST 5 ATTENDEES - 1 SPOT HAS JUST OPENED UP!
For the first time ever, join Steph Rose in person for an EXCLUSIVE semi-private women's-only 5-day training and recovery experience at the Phase SiX Content Dojo in Austin, Texas, this November 2025!
This is more than just a workout—it's an opportunity designed for women who want to reconnect with their bodies through intentional, purposeful movement. Under Steph’s expert guidance, you'll unlock the true power of moving with intent, building unmatched strength, mobility, durability, and flexibility.
Train side by side with Steph and feel the intensity of the very methods she uses to create a body that’s not only strong but adaptable and resilient. You’ll learn how to embody each movement and rediscover your connection between mind and body for optimal performance.
The experience will take you through Steph's signature workouts, skill-based training methods, and a special mini-workshop on chain movement and rolling patterns. Plus, you'll participate in a contrast therapy session, all carefully designed to challenge you, restore you, and elevate your physical potential to new heights.
THE SCHEDULE*:
MONDAY NOV 3 (DAY 1):
9-11 AM - Steph will take you through one of her lower body workouts, focussing on a combination of strength and mobility, using a range of unconventional and conventional methods/tools.
Location: Phase SiX Content Dojo
TUESDAY NOV 4 (DAY 2):
9-11 AM - Private group Contrast Therapy Session (Sauna & Cold Plunge)
Location: Lizard Yoga*
11:30 AM - Group lunch
Location: Proud Mary
WEDNESDAY NOV 5 (DAY 3):
9-11 AM - Steph will take you through one of her upper body workouts, focussing on a combination of strength and mobility, using a range of unconventional and conventional methods/tools.
Location: Phase SiX Content Dojo
THURSDAY NOV 6 (DAY 4):
9-11:30 AM - Chain Movements & Rolling Patterns Mini-Workshop
Location: Phase SiX Content Dojo
FRIDAY NOV 7 (DAY 5):
9-10:30 AM - Steph will take you through one of her conditioning workouts focussing on strength, power, and agility using a range of unconventional and conventional methods/tools.
Location: Phase SiX Content Dojo
12 PM - Group lunch
Location: The Well
Each session will take roughly 2 hours (including warm up/cool-downs), but this may vary depending on instruction/progressions needed within the group.
INCLUDED:
Group lunch at PROUD MARY after biohacking at Mattr, and lunch at THE WELL after Friday’s final workout
Biohacking morning at MATTR BIOWELLNESS - 3 credits towards a modality of your choice (choices include Ammortal Chamber, Lymphatic Drainage, Light Therapy, PEMF Therapy + much more!)
Transportation from the Dojo to Mattr and Proud Mary, and transportation from the Dojo to the Well
Discounted private Infrared/Norwegian Sauna & Cold Plunge sessions at LIZARD YOGA*
A pair of VIVOBAREFOOT Motus Flex, as well as a 20% online discount code
Choice of either unisex Content Dojo Tee or Ladies Crop
Content collected throughout the workouts (image & video) will be shared with the group
Steph Rose “Sway Bag” (HVMN - Ketone IQ, SuperMush, Feel Free, Toe Spacers, Breath Tape, BIRSKI, + more!)
NOT INCLUDED:
Transportation - other that what is listed above
Meals - other than what is listed above
Lodging
SIGN UP CUT OFF DATE:
September 1 2025
PLEASE NOTE:
To ensure you get the most out of this experience, an intermediate fitness level is required.
Participants ideally (but not required) would have started or completed at least LEVEL 2 of the "Make It Look Easy" program.
An intermediate fitness level refers to "a stage where an individual has moved beyond the beginner stage and has developed a moderate amount of strength, endurance, flexibility, and coordination". At this level, individuals typically:
1. Have consistent workout experience – Usually 6 months to 2 years of regular training.
2. Display improved strength and endurance – Can handle more challenging workouts, heavier weights, and cardio sessions.
3. Possess better technique – They have a good grasp of exercise form and can perform movements with proper mechanics.
4. Adapt to varied training – Can handle increased volume, intensity, and more complex training styles (e.g., supersets, circuit training, or periodized programs).
Refund Policy: All events are non-refundable. Any request for cancellation must be submitted via email - info@phase6fitness.com - at least 14 days before event date, and ticket will be carried over to the next available event (of your choice). Ticket will not expire.
*Subject to change
**location subject to change
***subject to stock availability
Location: 7601 S Congress Ave. Ste. 500 (bldg. 5), 78745, Austin, TX